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Try These Juicing Tips to Lose Weight for Christmas By Paul E.


December 21, 2013 Facebook Twitter LinkedIn Google+ Articles,Guest,Holistic Health Care


cucumber-62508_640By juicing you’ll be able to achieve optimal levels of nutrients easily and with a great tasting treat. By making juice out of your favorite fresh produce, you can enjoy tasty, healthy drinks every single day. The article that follows can give you some great juicing ideas.

Juice cucumbers and dark leafy greens together. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. Additionally, there are many vitamins and minerals in cucumbers, particularly if you eat the skin.

Choose the freshest, ripest apples you can when making homemade apple juice. Apples with bruises or blemishes are fine, but cut these parts out before juicing. Some varieties suitable for juicing are Gala, Rome, and Delicious. Any of these will produce juice that has rich taste.

Be sure to clean equipment you have used as soon as you are done juicing. Certain vegetables and fruits can stain your equipment if you let it sit too long.

If your kids do not like vegetables much, then juicing is a great idea to help them have an easier time eating them. Only few children enjoy eating vegetables. You can give them their favorite fruit juices spiked with vegetable juice. They don’t need to know what you are doing.

Making fresh juice to store in the refrigerator is a good idea, but you need to take steps to prevent the juice from changing colors. The juice will start out with a really bright color then change to brown or grey, something that is not really appealing to the eye. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.

When buying a juicer, choose one that can be easily dismantled for cleaning and storage. If you have to spend a lot of time assembling your juicer and cleaning it, you will avoid using it. Make sure you clean your juicer soon after using it for easier cleaning while it is still wet.

In conclusion, as a good way to get the recommended vegetable and fruit servings each day, you can try juicing. It is possible to combine various types of produce to make delightful beverages in your own kitchen. The insights here will encourage you to develop your own techniques and you will be making nutritious, delicious juices in no time.

About the Author:  Juicing with your blender is indeed very safe and effective for Christmas weight loss. If you want to shed those pounds for Christmas why not Buy Vitamix 5200 it’s the best.

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