Beat Addiction with Meditation to Lead a Happy Life by Chamunda Swami Ji
We all suffer from addiction in some or the other form. However, addiction can become fatal when one gets addicted to drugs, alcohol, cigarettes and more. If one is not addicted to the drugs, cigarettes or any other typical vices, then they might be subconsciously addicted to fear, rejection, or to different negative patterns.
Although, it is easy to understand how harmful narcotics such as drugs can harm your life, it is important to realize that even ‘harmless’ addictions can prove to be harmful when they start interfering with your life. For an addict to get recovered, his/ her will power is the most important. Nothing in the world can make an alcoholic become sober if one doesn’t want to become so.
Meditation is an age old practice that can help an addict to break free from all types of addictions. The first step involves recognizing the fact that he/ she have a problem. Most addicts usually deny the fact they have a problem with addiction, despite being told by everyone that something is wrong with them.
When meditating to get rid of addiction, it is important to bear in mind that it will take some time to recover. Besides practicing meditation, addict should also use prescribed medication by the doctor. Practicing meditation can help you to focus the addiction being tossed away. This will help you in the long run, and help the addict to stay away from addiction and get over the problem.
Different types of meditation techniques could be used to get rid of addiction. One of the most effective amongst them is mindfulness meditation that promotes personal control and has been shown to positively affect attention besides candidness to all sorts of experiences. In fact, meditation may be helpful for dealing with different symptoms of addict
During drawing and detoxification an addict may encounter several mood swings while getting impatient to relapse. This is when one requires maintaining patience in order to hear the true inner voice by calming down the chaos or the damaging voices that might prompt you to relapse. Meditation has proved to be extremely effective during such situations and can augment your chances of retrieval considerably.
We need to understand that addictions are like trash and rubbish. They set a negative impact in our life and keep us away from enjoying life to the fullest. Practicing meditation over a period of time can help you to get rid of addiction completely.
About the Author: Chamunda Swami Ji has defined with deep knowledge about human addiction situation that empacts their life to destroy it. He has also explained a solution of the addiction situation. According to swami ji Meditation is the perfect way to get rid of this addiction easily with the support of family & friends for motivating and fight away this evil. To contact with Swami ji visit at www.chamundaswamiji.com.